fitness-826940_1280Are you sick of failing at your fitness resolutions?  Try these proven, foolproof strategies to conquer your fitness resolutions for good!





target-1513758_1920Set a very specific goal that can be measured.

For example, instead of setting a goal to “exercise more,” decide on how much more.  You can’t very easily assess if you are successful in doing “more” but it is very easy to determine if you are successful in reaching a goal of a specified number of workouts per week.  Try a goal like this:  “I will exercise four days per week.”