Everyone trying to lose weight knows that they should be exercising, but many times people struggle to find the motivation. If you’ve been struggling to find motivation to exercise, maybe you just need an exercise that better suits you or makes you feel really good. Maybe you need an exercise that does more than just make you feel physically good, but more like you did something that mattered. Try some of these feel good exercises, and you might find an easier time mustering up the motivation to move more.
Volunteer to walk or jog with dogs from a local shelter. Not only does this add a level of entertainment and fun to exercise, but you also get the satisfaction of making a dog’s day. Not only are shelters in need of volunteers, but you may also come to find that those dogs are relying on you for exercise, which may help m