Although sharing an ice cream cone with you dog may help you feel like your eating less, it probably isn’t enough to help you lose weight. “Eat less, move more” is the most simplistic weight loss advice that people often hear. It sounds simple, but it’s also very vague. “Eat less.” How much less? What must you eat less of? Eat less compared to what? In this article, we will break down the what “eat less” really means, giving you a clearer idea of what you can do to promote weight loss.
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