Butternut Squash Soup

Butternut Squash Soup


Butternut squash is a vegetable packed with complex carbohydrates, fiber, vitamins A and C, and potassium. Although classically prepared with butter and brown sugar, this vegetable is very versatile.  From a side dish to the star of an entree, it can be used to make a variety of delicious dishes from soup to tacos!  Today, we bring you a delicious, easy recipe for  butternut squash soup.


  • 1 large butternut squash (about 5 lbs whole), peeled, diced
  • 1 green apple, sliced and cored
  • 1 small yellow onion, chopped
  • 2 carrots, chopped
  • 3 tbsp olive oil
  • 1-2 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp cayenne pepper
  • 2 tbsp olive oil
  • 3 cups chicken broth


1 – Preheat oven to 400 degrees. In a large bowl, combine the butternut squash, olive oil,  cinnamon, salt, and cumin. Mix together, coating the squash well. Spread out on a baking sheet.

2 – In the same bowl, toss the apple slices, onion, and carrots to coat with the remnants. Place on a separate baking sheet

3 – Place both baking sheets in the oven. Roast for 20 minutes, stir, then roast for another 15-20 minutes, or until tender.

4 – Heat olive oil over medium heat in a large pot on the stove. Add the roasted ingredients and chicken broth. Add the salt, cinnamon, chili powder and cayenne pepper. Bring to a boil, then reduce heat to low heat and simmer, covered, for 20 minutes.

5 – Using an immersion blender, combine the ingredients until smooth, or transfer to a blender to puree. Serve warm.

This recipe makes 4 large, meal-sized servings.  Each serving contains about 330 calories, 62 grams of carbohydrates, 11 grams of fiber, 6 grams of protein and 8 grams of healthy fats.  This meal is a rich source of vitamins A, C and potassium. For some additional protein, top with shredded chicken breast.

Thanks to Teresa, RN, here at Olivera Weight Loss for sharing this fabulous recipe with us!

For more facts, support and resources on losing weight, consider visiting us at Olivera Weight Loss today.  We offer an FDA approved appetite suppressant, Phentermine, that’s proven to help people lose weight.  We offer Nutrition Consultations with our Registered Dietitian to get you on the right track to permanent weight loss.  Additional weight loss services are also available, including Lipotropic injections.  Please, visit our services page for more information or give us a call at 773-327-6624 to schedule an appointment today!

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