A Healthy Heart Is a Happy Heart
Whenever we consider losing weight for our health, one of the main things we always hear about is reducing our risk of heart disease.
Eating Your Way To Lower Body Fat
That title sounds almost too good to be true, doesn’t it? But this is one of those happy instances where it isn’t! Now, at Olivera, we understand that losing weight can seem like a difficult and overwhelming challenge.
Planning For Successful Weight Loss and a Healthy Life
We have always been taught that nothing in life worth having comes easy. But when it comes to the topic of living a healthy lifestyle and losing weight, that isn’t always the case, especially not when you have some help along the way.
The Hidden Risks of Sodas and Sweeteners
As we continue to make progress on our individual weight loss journeys, we get more invested in it. As a result, we start to look for more information to keep our momentum going as well as new ways to improve our overall health.
Quality of Life From a Healthier Lifestyle And Weight Loss
Generally speaking, when people talk about leading a healthier lifestyle, we tend to assume they are talking about weight loss, almost exclusively.
New Year New You: Making and Keeping New Year’s Resolutions
The most common thing we say to each other when the calendar changes is “Happy New Year!” Obviously. But one of the most common interactions we have with other people immediately following this is a discussion about what our New Year’s Resolutions are.
Finding Joy For the Holidays
The countdown to all of our holidays is in full effect! We all have different ways of getting excited for the festivities, whether it be planning family get togethers, watching our favorite holiday movies, or even counting how many sleeps we have left until the big day.
Happy Holidays From The Olivera Weight Loss Team!
Another year has come and gone, and just like the previous 40+ years we have been practicing, this past year it has been our sincere privilege to continue treating and serving our patients.
Small Steps To Stay Fit During the Holidays
As we all know, this is one of the most difficult times of year to stay fit. And it’s not only due to how busy or stressful holidays are, or the fact that we are constantly surrounded by all the seasonal foods (and the tempting smells that come with it).
The Gift That Keeps On Giving: Weight Loss, and How Olivera Can Help
Anyone who has had struggles with their weight has encountered the same obstacles. We’ve gone over these in the past.
