A Simple Approach to a Healthier Life

Are you feeling tired, bloated, or unhappy with your weight? Well, you’re not alone, it happens to all of us.

A Personalized Weight Loss Plan

We have all read or heard the phrase “One Size Fits All!”, but we also know it’s not exactly true. Sure, it might fit, but it won’t fit everyone the same way.

What is Semaglutide

Semaglutide, is a prescription medication used to aid weight loss in adults who are overweight or have obesity.

Finding Joy For the Holidays

The countdown to all of our holidays is in full effect! We all have different ways of getting excited for the festivities, whether it be planning family get togethers, watching our favorite holiday movies, or even counting how many sleeps we have left until the big day.

Just As Full, With Less Calories to Show for It

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Telehealth – The Help You Need, One Call Away

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The Long Game: Building Healthy Habits for the Future

The promise of fast results can be really tempting, but the key to lasting change is to make health habit changes that last. At Olivera, as one of Chicago’s leading medical weight management clinics, we offer the best of both worlds to our patients. We provide medical interventions that can help to provide a strong […]

5 Tips for Wellness in Stressful Times

There is no denying that current times have been stressful, and more than ever a focus on wellness can make the difference. Stress can cause a number of health issues, which makes wellness practices critical both to minimize stress and provide a counter to its effects. At Olivera Weight Loss, we emphasize health for body, […]

Outsmart Your Food Cravings

Food cravings can sabotage the best plans and efforts to develop healthy habits, but with the right mindset it is possible to learn and outsmart those cravings. Studies show that 90% or more of people experience food cravings, so if that includes you, rest assured you are far from alone. The key to overcoming those […]

Map Out a Plan for Weight Loss Success in 2022

A new year is an opportunity to start fresh and redraw our personal map to success, and the key to that success is drawing the right map. As one of Chicago’s leading Medical Weight Management clinics, Olivera Weight Loss helps our patients create success and build on it, and we are here to share some […]