We’re Here to Help: How The Olivera Weight Loss Family Can Keep You on Track During the Holidays

Over the last few months, we have been exploring ways to build better dietary habits, a consistent and effective workout routine, how to manage certain holidays, and we’ve mentioned very briefly how we can help.

Triggers, Cues, and How to Conquer Them

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Mind Over Matter: How Mental Health Affects Weight

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The Science of Losing Weight

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A Personal Weight Loss Plan, Just For You

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Changing Seasons, Changing Habits

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The Long Game: Building Healthy Habits for the Future

The promise of fast results can be really tempting, but the key to lasting change is to make health habit changes that last. At Olivera, as one of Chicago’s leading medical weight management clinics, we offer the best of both worlds to our patients. We provide medical interventions that can help to provide a strong […]

Lose 10 to 15 Pounds by Memorial Day with Olivera Medical Weight Loss

Olivera Weight Loss is here to help our patients achieve weight loss results by Memorial Day! As the warm weather approaches and people contemplate more time outside and shorter sleeves and hemlines, many begin to focus on what will help them look and feel great while they’re enjoying the season. As one of Chicago’s leading […]

Healthy Living in the Great Outdoors

As Spring weather finally starts to lose its bite, people get excited about getting out and getting active again. At Olivera Weight Loss, we love to promote active time in the great outdoors as part of a well-balanced and healthy lifestyle that supports wellness on every level. Let us take you through a few gentle […]

The Hypertension and Healthy Living Connection

Hypertension can be caused by many factors, but here at Olivera we work to understand how best to address it with healthy living practices and interventions. From genetics to stress levels, as well as diet and exercise issues, many factors can contribute to high blood pressure. It is no secret that weight loss is one […]