Olivera’s Healthy Strategy Guide to the Holiday Season
Enjoying the holidays and staying healthy are goals that can work together. While often holiday celebrations mean putting your goals on hold or sticking to your goals but feeling deprived, with a few shifts in habit you can enjoy the holidays like never before – and look great doing it! Let’s explore some ways that […]
Healthy Living with Gratitude: Tips and Tricks for Thanksgiving Dinner
The Thanksgiving holiday is most often celebrated as a hearty meal with family and friends. While the temptation to indulge is high, and especially this year when many of us are feeling isolated from those we usually celebrate with, there are many ways to celebrate the holiday joyfully – and indulgently – without sacrificing your […]
Ring in the Holidays with Our Telehealth 3-Pack Special
At Olivera Weight Loss, we believe in eliminating obstacles to help our patients achieve their healthy living goals. This year, our patients have been challenged more than ever, and we have risen to the occasion with our newest offering – Medical Weight Loss Telehealth. With the enthusiastic response from patients, we have challenged ourselves yet […]
Cut the Candy: Sugar Addiction and Weight Loss
Sugar addiction is one of the top concerns of anyone looking to reclaim their health. As evidence continues to mount that sugar can be not only addictive, but come with the same withdrawal symptoms as drug abuse, many find themselves concerned about not just eliminating this harmful cycle from their lives, but making sure the […]
Create a Healthy and Balanced Lifestyle on Your Schedule
Creating a healthy and balanced lifestyle in the modern world can sometimes seem impossible. While experts agree that a balanced lifestyle is critical to health on every level, the demands of everyday life – especially as a worldwide pandemic turns established routines on their heads – can be daunting to manage. Too often, when life […]
Seasonal Foods to Boost Your Health
Eating with the seasons, although not a new concept, is a vital one to anyone working to create a healthier lifestyle. Experts agree that a healthy diet full of whole foods is the best source for your health needs, and that the best nutrient profile comes from fruits and vegetables that are in season. However, […]
5 Tips for Healthy Thanksgiving Eating
With autumn in full swing, the holidays are fast approaching, and Thanksgiving is right around the corner. It’s a festive occasion, a day to enjoy the comforts of home, friends, and family. (And maybe watch some football, too!) Still, if you’re among the many Americans striving to achieve a healthier weight, this day of celebration […]
Olivera Takes the ‘Fear Factor’ Out of Weight Loss
At Olivera Weight Loss, we know that there’s nothing easy about weight loss. Getting your weight under control and maintaining a healthy body weight is a journey that requires dedication and long-term commitment. It’s a task that can seem daunting at times – but you don’t have to go it alone. In our more than […]
Follow Your Gut Instinct: The Power of Probiotics
What comes to mind when you think of bacteria? If you’re thinking of nasty microscopic organisms that do nothing but make you sick, you’re not alone. But the truth is, not all bacteria are harmful. In fact, some are actually good for you – and maintaining a proper balance of these “good” bacteria in your […]
Easy Tips for Navigating Weight Loss During BBQ Season
Here at Olivera Weight Loss, we’re committed to helping Chicago area patients achieve long-term, sustainable weight loss – and key to this is maintaining a regular exercise routine, and healthy eating habits. However, with the arrival of summer comes a welcome disruption of routines, which can also mean an unwelcome disruption to your journey towards […]
