How To Make Healthy Foods Incredibly Delicious Using Herbs and Spices

What do you use to boost flavor in your foods? Are they high in salt, sugar or fat? There’s a wonderful world of herbs and spices you must visit; a place to expand your palette (instead of your waistline) without sacrificing flavor.

So You Don’t Like Veggies?

Everyone knows that vegetables are good for you. But many of my patients at Olivera Weight Loss tell me that, even though they know vegetables are healthy, they just don’t like them. There are hundreds of ways to prepare vegetables. If you are one of those vegetable haters, maybe you just haven’t had them cooked […]

Healthy Granola Recipe

Do you think that any recipe made with granola must be a healthy granola recipe? Think twice: Some brands of granola have as many as 28 grams of fat in one cup! That’s like adding 2 big slices of butter to your plate! At Olivera Weight Loss, we help you lose weight and be healthy. […]

Delicious Kale Soup!

I had never tasted kale, then my daughter made AMAZING SOUP for me from “Eat Yourself Skinny.” It’s not only good for you, but also delicious! It’s great for dinner if you’re working late and need something filling yet low in calories and fat.  And it goes well with low-fat, whole wheat crackers.

My Love Affair with Broccoli

Broccoli, the vegetable we all easily forget about. People report that broccoli is one of their least popular vegetables, but current research is showing that it may be one of the BEST for you!! Here are some of the most important benefits: