Looking for some straight-forward, evidence-based weight loss tips that work? Here they are! Simple and effective tips to lose weight.
- Eat 3+ cups of non-starchy vegetables every day
- Switch your grains to 100% whole grains
- Eat mindfully and avoid mindless eating
- Drink at least 8-10 glasses of water per day
- Quit drinking sugar-sweetened beverages
- Limit screen time (TV, computer, tablet, etc.)
- Exercise for at least 250 minutes per week (that’s almost an hour, most days of the week)
- Set specific goals and make a plan to reach those goals
- Avoid processed foods and focus on eating fresh, whole foods
- Limit alcohol intake
- Eat high fiber foods like beans, fruits, vegetables and whole grains
- Avoid added sugars
- Limit added fats (oil, butter, etc.) and avoid fried foods
- Get 7-9 hours of sleep every night
- Include lean protein with each meal
If you are trying to lose weight, please consider visiting us at Olivera Weight Loss. We use research-proven strategies, approaches and tools to help our patients achieve successful weight loss. We offer a variety of services to meet your needs. In our remote Nutrition Consultations, our Registered Dietitian develops a plan customized to meet your needs without you ever having to leave your home. Phentermine, an FDA approved appetite suppressant proven to help patients lose weight, is available at Olivera Weight Loss for patients who qualify. For more information on pricing and our other services, please visit our webpage or give us a call at 773-327-6624. Follow us on Facebook for free weight loss tips, recipes and more.
*Please note, appointments are required for new patients and strongly encouraged for returning patients to minimize wait times.*
Written by Cassandra Towns, RDN, LDN, CD
