Looking for some straight-forward, evidence-based weight loss tips that work? Here they are! Simple and effective tips to lose weight.
- Eat 3+ cups of non-starchy vegetables every day
- Switch your grains to 100% whole grains
- Eat mindfully and avoid mindless eating
- Drink at least 8-10 glasses of water per day
- Quit drinking sugar-sweetened beverages
- Limit screen time (TV, computer, tablet, etc.)
- Exercise for at least 250 minutes per week (that’s almost an hour, most days of the week)