7 Ways for Eating Healthy on a Budget

We often hear from patients that it is difficult for them to afford a healthier lifestyle. Here are 7 ways for eating healthy on a budget. While it’s true some “real food” can be pricier than processed food, there are many ways to eat healthier for less. Even on a limited income, making small changes […]

Thirsty? Guidelines for Drinking Water

Did you know that your body is 60-75% water? Therefore it should be no surprise that how much water you drink can affect your health. We often hear that too little water can cause dehydration, headaches, or fatigue. But did you also know that too little water can lead to weight gain? At Olivera Weight […]

Need to Lose Weight For Your Employee Wellness Program?

Some of our patients at Olivera Weight Management are telling us that they need to lose weight for their company’s employee wellness program. For many, this is very awkward or uncomfortable. It might feel like your boss is peeking at your scale, or telling you to exercise more. More and more, employers are using financial incentives (the […]

Great Exercise App for your Smartphone – RunKeeper

Are you looking for a great exercise app for your iPhone or Android smartphone? Maybe trying to lose weight with exercise? If so, RunKeeper is a must have app! RunKeeper is a free mobile app for running, walking, cycling, skiing, and a bunch of other fitness activities.

Obesity and Cardiovascular Disease

Did you Know? Obesity is the # 2 cause of preventable death in the United States. 60 million Americans with age of 20 years and older are obese. 9 million children and teens age 6-19 are overweight.

Ten Weight Loss Secrets

Over 30 years ago, Arturo Olivera, Sr. M.D. developed a diet designed to alleviate the stress that excess weight placed on the joints of his arthritis patients. The results were tremendous.

5 Ways to Handle Stress

Coping with stress takes many different forms. For many people, eating provides temporary relief from the stresses of life. It is easy to slip into the habit of eating, not from hunger, but for the momentary pleasure and relief from stress that eating provides. This habit can lead to over-eating and weight gain, or make […]

Health Risks of Being Overweight – What Weight Loss Can Do For You!

We all know that diet and exercise are good for us, but many of us don’t realize why these are important. Having extra weight on the body can significantly change the way we feel and increase our risk for certain diseases. Having been significantly overweight most of my childhood I can personally attest to some […]