Butternut Squash Soup
Butternut squash is a vegetable packed with complex carbohydrates, fiber, vitamins A and C, and potassium. Although classically prepared with butter and brown sugar, this vegetable is very versatile.
In Her Own Words
“I have always had weight issues and struggled with low self-esteem. I gained about 40 pounds during pregnancy and was told I was obese by my doctor, even though I was pregnant. That made me feel awful about myself.”
The Best Exercise for Weight Loss
“What’s the best exercise to lose weight?” Some say rowing, swimming or weight lifting, but what is it really?
Five Popular Protein Myths
Have you ever heard these comments about protein and weight loss and wondered if they’re true? 1 – If you don’t eat enough protein, you won’t lose weight. 2 – Carbs turn to fat so eat more protein and less carbs.
Her Last Option Changed Her Life
At her peak weight, Carla was depressed, tired, and miserable. The only thing she found happiness and joy in was food. Weight loss surgery was an option, but not one that Carla wanted for herself. She felt like she had no options. That all changed when she came to Olivera Weight Loss.
Event: Effective Strategies to Shed Excess Weight – Oct. 25
Sick of all of the contradictory weight loss advice from different celebrities, TV show hosts and advertisements? We all are. If you are ready to lose weight but want to know the most effective strategies based on the research-proven facts, join us on Tuesday, October 25th from 6:30-7:30 PM.
Event: Fad Diets, Meal Replacements and Supplements for Weight Loss – Sept. 26
We’ve all heard about this fad diet or that fad diet, but do any of them work? What about the supplements that claim to melt fat? Or meal replacements – do those work? Join us on Monday, September 26th from 6:30-7:30 PM to find out!
Roasted Brussels Sprouts
If the phrase “delicious Brussels sprouts” prompts you to express your verbal disagreement,
Nuts: Good or Bad for Weight Loss?
Are Nuts Keeping Me From Losing Weight? The answer as to whether nuts are good or bad for weight loss isn’t so simple. Nuts may be helping, or hindering your weight loss efforts.
Fun, Feel-Good Ways to Lose Weight
Everyone trying to lose weight knows that they should be exercising, but many times people struggle to find the motivation. If you’ve been struggling to find motivation to exercise,
