How To Make Healthy Foods Incredibly Delicious Using Herbs and Spices

What do you use to boost flavor in your foods? Are they high in salt, sugar or fat? There’s a wonderful world of herbs and spices you must visit; a place to expand your palette (instead of your waistline) without sacrificing flavor.

We Are Now Offering Lipotropic Injections!!!

The term lipotropic means “fat loving,” and these agents play an important role in how the liver metabolizes fat. Lipotropic injections contain a combination of B vitamins, an amino acid, and other nutrients to help drive the breakdown of fat. Through their involvement in fat metabolism, they can help maintain a healthy liver but may […]

A special incentive for patients to SEND YOUR FRIENDS!

New Year, New YOU!

How to Stick to Your New Year’s Resolution It’s that time of the year when you reflect back on the last 365 days. Did you accomplish what you set out to last January 1st? If not, maybe you made some common mistakes, like trying to change too much all at once.

Healthy Gifts for the Holidays

What’s on your wish list this holiday season? This is the perfect opportunity to ask for a gift that will help aid in your new healthy lifestyle. Ask for a gift that will keep on giving throughout the whole year! No more bottles of liquor or boxes of chocolates! Get a jumpstart on your New […]

8 Tips for a Healthy and Happy Holiday

At Olivera Weight Loss we want you to have a happy AND healthy holiday season.  We know that eating healthy during the holiday season at social gatherings can be a challenge. Here are some ABC’s on how to do it right: Anticipate the challenge and plan ahead!  

The Many Benefits of Eating Fiber

Fiber is an essential part of a healthy diet. Foods naturally high in fiber are also high in vitamins, minerals, antioxidants and phytonutrients (found in plant based foods). Due to the chemical makeup of fiber, it cannot be broken down and absorbed by the body. But don’t worry. We do not have to absorb everything […]

Health(ier) Vending Machines

Today just about everyone agrees that the number one cause of overweight and obesity in the United States is the consumption of processed foods like Doritos, Snickers, Coke, and Pepsi. We Americans buy a lot of this stuff from vending machines, and it’s packed with sugar, salt, and fat.