Great Exercise App for your Smartphone – RunKeeper
Are you looking for a great exercise app for your iPhone or Android smartphone? Maybe trying to lose weight with exercise? If so, RunKeeper is a must have app! RunKeeper is a free mobile app for running, walking, cycling, skiing, and a bunch of other fitness activities.
The Danger of Buying Phentermine Online
Olivera Weight Loss wants to alert you to the danger of buying Phentermine online. As many of you know, we have been helping patients with their weight loss for almost 40 years. We prescribe the appetite suppressant Phentermine as part of our treatment. Recently a few of our patients have reported that they attempted to […]
Delicious Kale Soup!
I had never tasted kale, then my daughter made AMAZING SOUP for me from “Eat Yourself Skinny.” It’s not only good for you, but also delicious! It’s great for dinner if you’re working late and need something filling yet low in calories and fat. And it goes well with low-fat, whole wheat crackers.
My Love Affair with Broccoli
Broccoli, the vegetable we all easily forget about. People report that broccoli is one of their least popular vegetables, but current research is showing that it may be one of the BEST for you!! Here are some of the most important benefits:
Health(ier) Vending Machines
Today just about everyone agrees that the number one cause of overweight and obesity in the United States is the consumption of processed foods like Doritos, Snickers, Coke, and Pepsi. We Americans buy a lot of this stuff from vending machines, and it’s packed with sugar, salt, and fat.
Obesity and Cardiovascular Disease
Did you Know? Obesity is the # 2 cause of preventable death in the United States. 60 million Americans with age of 20 years and older are obese. 9 million children and teens age 6-19 are overweight.
Ten Weight Loss Secrets
Over 30 years ago, Arturo Olivera, Sr. M.D. developed a diet designed to alleviate the stress that excess weight placed on the joints of his arthritis patients. The results were tremendous.
5 Ways to Handle Stress
Coping with stress takes many different forms. For many people, eating provides temporary relief from the stresses of life. It is easy to slip into the habit of eating, not from hunger, but for the momentary pleasure and relief from stress that eating provides. This habit can lead to over-eating and weight gain, or make […]
Health Risks of Being Overweight – What Weight Loss Can Do For You!
We all know that diet and exercise are good for us, but many of us don’t realize why these are important. Having extra weight on the body can significantly change the way we feel and increase our risk for certain diseases. Having been significantly overweight most of my childhood I can personally attest to some […]
