Some weight loss advice is so inaccurate, it sounds to professionals like it’s straight out of a fiction novel.  The internet is filled with bad weight loss advice.  Some advice has no proven evidence supporting it, and others have research proving them to be untrue!  Here you will find some of the most common myths, so you can avoid wasting your time with them!

1 – There is one, single best diet for weight loss.   A variety of diets can lead to weight loss if you are consuming less calories than you are burning.  This an be achieved by following all sorts of diets.  Find a healthy diet that works for you!

2 – Carbs make you fat.  Anything in excess, including carbohydrates, can lead to weight gain, however, you can actually lose weight on a high carbohydrate diet, if you are eating less calories than you are burning.

 3 – Fat makes you fat.  Again, anything in excess, including fat, can lead to weight gain, but you can lose weight on a high fat diet.  Also, some fats, like monounsaturated fats (found in avocados, olive oil and nuts) are ex