How Much Exercise Do You Need To Lose Weight?
“Eat less, move more” is the most simplistic weight loss advice that virtually everyone has heard. It sounds simple, it’s also very vague. “Move more.” How much more? What type of movement? Move more than what? In this article, we will break down the recommendations summarized by the statement “move more” giving you a clearer […]
Lose Weight With These 5 Effortless Tips
The words “effortless” and “lose weight” don’t usually go together. Losing weight can be stressful and challenging, but with these 5 easy tips, you can get started on your path to losing weight without effort! First, each of these tips takes a little effort to start, but then are complete effortless to follow. Put in […]
$10 Referral Bonus!
Tell your friends about you experience at Olivera Weight Loss and we will thank you for it! We will give you and your friend each a TEN DOLLAR referral bonus! Here’s how it works: To be eligible for this discount, the new patient must participate in the Phentermine-based program. For further details on pricing, please visit our Services page. To be […]
22 Tips to Eat Healthy on a Budget
A common reason people struggle with eating healthier is that “healthy food is too expensive.” Healthy eating can cost more, but often it can cost less if you follow the simple tips below! Shop the produce sales Stop buying junk food (per ounce, it’s one of the most expensive things at the grocery store) Stop […]
Six Ways to Exercise When You Don’t Have Time
If you struggle to fit exercise into your routine, try one of these five, simple ways to exercise more starting today! 1 – Use 10-15 minutes of your break time at work to go for a brisk walk, every day. Looking for something a little more intense? Try walking or jogging the stairs, up […]
Lose More Weight By Asking Yourself This Question
There are few things that work for everyone when it comes to weight loss. Your preferences, lifestyle, job and family may all significantly influence your success in losing weight, but there is one thing that you can always do, in any situation. Ask yourself this question:
Vitamin D and Weight Loss
Have you ever heard that vitamin D can help you lose weight? Have you ever been told you should take a vitamin D supplement or that you have vitamin D deficiency? If so, you NEED to read this! Vitamin D Vitamin D is needed for strong and healthy bones, but it also can reduce inflammation […]
Real People, Real Results: Isaac
Isaac’s experience is a perfect example of the power of lifestyle changes and the programs at Olivera Weight Loss. Previously, Isaac had tried many other programs to better manage his weight, but none of them worked. “I love food, so it’s hard to go on a diet because you give up everything you love. A […]
Healthy Microwave Popcorn!
If you are trying to lose weight but still need an easy, tasty snack, try making your own “homemade” microwave popcorn! With this recipe, you will make your own popcorn, at a fraction of the cost of bagged popcorn at the store, without any of the trans-fats or unhealthy saturated fats. Plus, it will only […]
One Change at a Time
Losing weight can be overwhelming, especially if you have more than ten pounds to lose. So many of us have made dramatic changes to our diet or exercise routines, only to “fall off the wagon” a few weeks or a month after starting. We all want to lose weight quickly, but sometimes, it can be […]
